‘Health mix powder is a nutritious and healthy nourishing blended mix made of natural multigrain like Millets, Cereals, Pulses, Whole grains, and Nuts, etc..’, says Mr. Sakthivel Palani, founder and CEO of Bharani Foods, with a vision to help our society live, lead and stay healthy with our traditional food products and practices Started Bharani Foods in the year 2021’.
‘More fiber content which quickly aids digestion and antioxidants reduces the bad cholesterol, already it has rich proteins, carbohydrates and other energy supplying components which ensures the production of the enzyme in the right quantity so that the proper digestion system will reduce bad cholesterol settlements in the body. The right digestive system is the main significant factor in body functioning. If right digestion is there, energy and oxygen flow in the body and blood will be proper this will avoid unwanted fat storage’ adds Sakthivel.
Mr. Sakthivel Palani
Founder and CEO of Bharani Foods
Millet is rich in dietary fiber, both soluble and insoluble, says Sakthivel. The insoluble fiber in millet is known as a “prebiotic,” which means it supports good bacteria in your digestive system. This type of fiber is also important for adding bulk to stools, which helps keep you regular and reduces your risk of colon cancer.
According to him, Millet is low in simple carbohydrates and higher in complex carbohydrates, making it a low-glycemic index (GI) food. This means millet takes longer to digest than standard wheat flour. Low-GI foods can help keep your blood sugar from spiking after eating, which allows people with diabetes to manage their blood sugar levels more easily.
‘Bharani Multigrain health mix with 21 vital ingredients acts as an immunity builder: it is an antioxidant, which helps deducts radicals and reduces the risk for chronic disease. Some studies show that millet can also raise your “good” cholesterol levels and lower triglycerides. Because cholesterol is such a big risk factor for heart disease, eating millet regularly may help keep your heart healthier. Multigrain health mix is the healthy practice which is more traditional and including it as a breakfast substitute/ snack makes a day more healthy and energetic, concludes Sakthivel. Our vision is to help society live a healthy life with the help of our traditional food practices and make our coming generations with our natural food products
“Millet in any form can be a healthy addition to most diets”
